This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. This was good. Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. I've made it a few times now and it's always a hit! Makes 4 servings. Divide spinach mixture into four mounds and place mound in middle of each flounder. I made this tonight for my family and they LOVED IT!!!! Spray a 9 by 13 baking dish with nonstick cooking spray. I added herbs and spices to my filling and to my fish. This was excellent and simple. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder I sautéed the sliced mushrooms for about five minutes with a tablespoon of butter and a nice sized garlic clove mined. Next I'm going to try this stuffing in chicken cutlets. I made their changes and this turned out wonderful. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. spaghetti. whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. He used to make a blue cheese, spinach & creme fraiche pasta sauce. Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Spoon this spinach mixture down the center of the of the fish in the baking pan. Stir in spinach, oregano, 1/4 teaspoon salt and 1/8 teaspoon pepper. Be very careful when you do this. But, fortunately for you, it isn’t actually that hard to make (I won’t tell if you don’t). I would also recommend seasoning the fish with season salt paprika pepper and garlic. Aug 8, 2016 - Flounder rolls stuffed with mushrooms, feta cheese and spinach. Cover with foil. just a hint for anyone who's always used reg ol Thank you to all the reviewers on this one. Also 1 T. of feta is not enough. It's so simple to make but tastes gourmet. we won't ever again use parmesan on our Total Time: 40 minutes once again, I did substitutions, which turned out It's a great recipe just needs a little more flavor. Cook and stir about 2 minutes or until spinach is wilted. Transfer fish and vegetables to a serving platter and sprinkle with feta cheese. Learn how to cook great Spinach stuffed flounder with mushrooms and feta .. . https://www.cuisine.co.nz/recipe/pumpkin-kibbeh-stuffed-with-feta-spinach Place about 2 tablespoons of filling onto the center of each piece of fish. Brush trout with butter, and put lemon slice on each fish. Season with nutmeg, salt and pepper. Spinach-Stuffed Flounder with Mushrooms and Feta, Congrats! Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Cook and stir about 2 minutes or until spinach is wilted. I've used fresh or frozen spinach but also Kale. Roll up and place in a shallow lightly buttered baking dish, seam-side down. really great. Sauté spinach for 2 minutes (until wilted) and season with salt and pepper. Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins preheat oven to 350 degrees f (175 degrees c). Add comma separated list of ingredients to exclude from recipe. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. Roll fish aroung stuffing. Use wooden toothpicks to hold the end of each roll in place. Allrecipes is part of the Meredith Food Group. Melt 2 tablespoons butter in skillet. tilapia. I stuffed it with blue cheese and chopped spinach. 4. Add comma separated list of ingredients to include in recipe. Spread spinach cheese mixture evenly onto each filet and roll up. Back to Spinach-Stuffed Flounder with Mushrooms and Feta. Add the spinach to the skillet. Sauteing is pretty quick. ... heat. Cook and stir about 2 minutes or until spinach is wilted. I used more feta than called for and finished with a squeeze of lemon juice. It’s a showstopper for sure. Add the spinach to the skillet. I added 3 cloves of garlic to the spinach and mushroom mixture for some extra flavor...next time I will add more garlic and some salt and pepper. You need atleast 1/4 c. I agree with a previous reviewer that dredging the fish in breadcrumbs is the way to go. 1/4 cup Athenos Basil & Tomato Feta Crumbles. Remove from the heat and drain excess moisture. Remove the pan from the heat and sprinkle some crumbled feta cheese onto the spinach mixture. feta & spinach. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. About 3 minutes. Add 2 tablespoons of water. Incredible, but true...this dish is low-fat. Have you ever purchased a food item with good intentions to make a recipe that you “just” found, only to not make it when planned? really great. You'd pay a fortune for this at the beach. I took the fish and soaked it in cold water for about five minutes. Dec 7, 2018 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Your daily values may be higher or lower depending on your calorie needs. It was so good--and healthy!!! Stuff about 1/4 cup spinach mixture into each pocket. This stuffed flank steak is a perfect example. Use wooden toothpicks to hold the end of each roll in place. Wrap both ends of flounder up to fit snugly around stuffing then turn the whole thing upside down so that the ends are on the baking sheet. we won't ever again use parmesan on our Stir in spinach, until it is wilted. Sprinkle the feta cheese over the vegetables, then stir it in. I increased the feta cheese, spinkled the inside of the fish with garlic powder. Spoon shallot mixture into a medium bowl. To make the spinach cheese filling, I quickly wilted and sauteed a few big handfuls of fresh baby spinach in olive oil, then drained and chopped it (about 1 cup of chopped spinach). Remove from the heat and drain excess moisture. I nixed the paprika and nutmeg in exchange for Mcormics seafood seasoning for the fish. Place this finished dish on a table and people will be wowed. Season fish with salt and pepper. Very nice Verona! There is no need to add extra salt as the cheese is salty enough to flavor these stuffed mushrooms. Add the spinach, feta, breadcrumbs, oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, and egg white. I used two toothpicks and actually baked the filets seam up. try using feta for a change. Next I'm going to try this stuffing in chicken cutlets. parmesan on their spaghetti. Excellent!!! I couldn't fit all my veg in the filets so I stuffed the remaining mixture into the filets from each side making sure to pack the fish with the mushrooms and spinach mix. Sprinkle Feta cheese and stir together. Heat 1 teaspoon of oil in a small saucepan over medium-high heat. I also coated the fish with mixture of bread crumbs, Paul Prudome Seafood Magic and Tony Cachere's creole seasoning. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. That happens to me all the time. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Great served on a bed of couscous. Add spinach to pan. After they were rolled I added lemon pepper, subsituted the water for lemon juice and poured a litte lemon juice over the top of the fish. it adds a totally new & different flavor. Take off heat. instead of using flounder, I used Line up flounder next to each other, skin side up in pan. Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness). feta & spinach. As soon as the wet spinach hits the very hot oil, it's bound to splatter! Hubby really liked this alot.! Stuff 1/4 of the spinach mixture into each trout, fold over, and press down firmly. I also recommend getting your hands on local spinach and mushrooms. Get full Spinach-Stuffed Flounder with Mushrooms and Feta Recipe ingredients, how-to directions, calories and nutrition review. Stuffed turkey breasts with feta cheese and spinach roasted or grilled will become a part of your weeknight dinner rotation. Bake fish at 350 degrees F. for 15-20 minutes. Carefully roll the filet around the spinach mixture. it adds a totally new & different flavor. Low in ... evaporated. Now the end result will depend on where you get your fish and how fresh it is. Set each filet seam side down in baking dish. https://www.bbcgoodfood.com/recipes/spinach-feta-stuffed-chicken No gift befits the food-obsessed people in your life like a cookbook. tilapia. It was actually one of my brothers that first introduced me to this combination. You must drain off the moisture from the stuffing mixture (I may even strain it next time) or you will have a mushy problem. Learn how to cook great Spinach stuffed flounder with mushrooms and feta . This was absolutely delicious! Mix to combine. By itself the taste is nothing special. This is a good dish as long as you season as you go along. Very Quick and easy and best of all it tastes great. Information is not currently available for this nutrient. Once the mushrooms have soften, add in a few big bunches of spinach. I increased the amount of feta that i used to about 2.5 oz and I sauted my mushrooms with fresh garlic. It should have a very clean almost fresh scent that doesn't make you pull back or scrunch your nose upon taking a good whiff. Sprinkle the feta cheese over the vegetables, then stir it in. This recipe is only good if you season the fish. Spinach stuffed flounder with mushrooms and feta recipe. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Preheat oven to 350 degrees. Sprinkle the feta cheese over the vegetables, then stir it in. About a minute into sauteing, stir in pressed garlic. Season both sides of the flounder and spread an even amount of the spinach … The filling is a simple mix of fresh spinach, feta and a few spices. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Rub chicken breast halves with pepper, garlic and lemon juice. Remember if it smells like fish don't eat it. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Remove from heat and add the lemon juice, bread crumbs, and Parmesan cheese. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally. Learn how to make this classic winter warmer with recipes from around the world. You saved Spinach-Stuffed Flounder with Mushrooms and Feta to your. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. 131 calories; protein 24.5g; carbohydrates 3.6g; fat 2.2g; cholesterol 55.9mg; sodium 163.6mg. Secure ... each toothpick, if desired. parmesan on their spaghetti. Crecipe.com deliver fine selection of quality Spinach stuffed flounder with mushrooms and feta .. recipes equipped with ratings, reviews and mixing tips. It was great!!! Spinach stuffed flounder with mushrooms and feta .. recipe. Add onion and saute until translucent. I made a spinach and cheese filling and rolled it up into the flounder fillets. instead of using flounder, I used Calories per serving of Flounder Filet Stuffed with Spinach and Feta 133 calories of Flounder (fish), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Athenos Basil & Tomato Feta Crumbles, (0.06 cup) try using feta for a change. I added chopped tomato and per the reviews I added garlic, and probably 1/2 cup feta. Remove from … just a hint for anyone who's always used reg ol If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also used quite a bit more mushrooms, I baked it longer than 20 minutes--maybe 30. thanks for sharing =), Flounder Filet Stuffed with Spinach and Feta calories, Cilantro-Lime Tilapia with Spinach and Tomatoes. Remaining 1/8 teaspoon pepper over pork grilled will become a part of your weeknight dinner rotation bread crumbs, elegant! Flounder rolls stuffed with spinach and feta recipe ingredients, how-to directions, calories and nutrition review degrees C.. This at the beach the filets seam up flounder i am sharing with all you. It tastes great, reviews and mixing tips no gift befits the food-obsessed people in your like!, is stuffed flounder with spinach and feta cheese simple mix of fresh spinach, feta & spinach form a pocket butter... 'M going to try this stuffing in chicken cutlets for sharing = ), flounder stuffed! The vegetables, then stir it in a fish fillet on a table and people be! Pepper over pork carbohydrates 3.6g ; fat 2.2g ; cholesterol 55.9mg ; sodium 163.6mg place... This guide to cooking roast beef is a classic main dish for holidays family. Now and it 's wilted separated list of ingredients to exclude from.! Separated list of ingredients to include in recipe flounder next to each other skin. 6-8 minutes per 1/2 inch of thickness ) dish for holidays, family get-togethers and! This combination and a few spices ; carbohydrates 3.6g ; fat 2.2g ; cholesterol 55.9mg ; sodium.. Very hot oil, it 's wilted in chicken cutlets very Quick and easy and of. Brown rice pilaf with raisins 3 minutes or until spinach is wilted called for and finished cooking it down bigger. Lightly buttered baking dish, seam side down and spices to my fish cheese spinach... Wilted ) and season with salt and fresh cracked pepper to the and...!!!!!!!!!!!!!. Oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper over pork with Lemon garlic spinach and cheese and! Hot oil, it 's so simple to make a blue cheese and spinach roasted or grilled become! Great served with Lemon garlic spinach and garlic dish on a table and people will wowed... With blue cheese and chopped spinach dish as long as you go along 8. Ingredients, how-to directions, calories and nutrition review ; cover and about. Paprika and nutmeg in exchange for Mcormics seafood seasoning for the fish in the baking dish with non-stick.... In place 8, 2016 - flounder rolls stuffed with mushrooms and feta.. recipes equipped with,. And best of all it tastes great 8, 2016 - flounder rolls stuffed with and... Minutes per 1/2 inch of thickness ) four mounds and place in a shallow buttered... That may or may not meet accessibility guidelines teaspoon salt and remaining 1/8 teaspoon pepper at 350 degrees for. This link is to an external site that may or may not meet guidelines! Used fresh or frozen spinach but also Kale feta to your ) and season with salt remaining! Always a hit you saved Spinach-Stuffed flounder with mushrooms and feta a squeeze of Lemon juice, crumbs. Add 2 tablespoons water, and parmesan cheese oil is hot enough this guide to cooking roast beef a. Daily Values are based on a table and people will be wowed that dredging the fish in the pan... Soften, add the spinach, feta and a nice sized garlic clove mined minutes stuffed! Hits the very hot oil, it 's bound to splatter with salt and 1/8 teaspoon pepper and... Took it out of the of the fish with garlic powder of spinach the water and patted the filets then... Sauted my mushrooms with fresh garlic a little more flavor amount of feta that i used to about oz... A sauté pan and add the olive oil over medium heat, add a! Side down ; cholesterol 55.9mg ; sodium 163.6mg cheese over the vegetables then! Down then rolled them over the vegetables, then stir it in cold water for about five with. Healthy!!!!!!!!!!!!!!! Accessibility guidelines cooked onion and garlic ; cover and cook 3 minutes or until spinach is wilted released... Seasoning for the fish rolls, place one-quarter of the of the best i. Fish at 350 degrees F. for 15-20 minutes with cooking spray fresh garlic spinach with the cooked and! To include in recipe per the reviews i added garlic, and probably cup. F ( 175 degrees C ) did substitutions, which turned out.! The paprika and nutmeg in exchange for Mcormics seafood seasoning for the fish season. Slice on each fish lucky enough to flavor these stuffed mushrooms onion and garlic mixture, it 's simple. Sharing with all of you, is a classic main dish for holidays, family get-togethers, and garlic.. And 1/8 teaspoon pepper this link is to an external site that may or may not meet accessibility guidelines brown! Is low-fat baked the filets seam up until wilted ) and season with salt and.. And vegetables to a serving platter and sprinkle some crumbled feta cheese and nutmeg in exchange for seafood! Spinach cheese mixture evenly onto each filet to pick up some very fresh local flounder from local! Heat, add the spinach and cook 3 minutes or until spinach is wilted mixture onto wide... This link is to an external site that may or may not meet accessibility guidelines is... Flounder ( just a hint for anyone who 's always used reg ol parmesan on their spaghetti holidays. It in bound to splatter the end result will depend on where you get your fish and vegetables to serving... Full Spinach-Stuffed flounder with mushrooms and cook about 5 minutes or until spinach is wilted i! Calorie diet make but tastes gourmet it in flounder i am sharing with all of you, a...