However, it’s vital that you don’t assume that someone who seeks less autonomy is automatically “clingy” or inept in some way. It is used in... | Meaning, pronunciation, translations and examples ga('set', 'dimension3', "default"); var mapping_btmslot_a = googletag.sizeMapping().addSize([746, 0], [[300, 250], 'fluid']).addSize([0, 0], [[300, 250], [320, 50], [300, 50], 'fluid']).build(); Emotional clarity means that we have a good understanding of how we feel emotionally. Homelander is the very definition of the word unstoppable. googletag.pubads().setTargeting("cdo_c", ["science_geographic_locales", "arts_entertainment_media"]); Or is anger simply the loudest and most obvious? Something so cool or good that it makes you weak in the noggin (can't think so straight) Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. Most adults avoid using real emotional language in favor of these more conceptual terms—something I wrote about in The Dangers of Intellectualized Emotions. Information and translations of Kryptonian in the most comprehensive dictionary definitions resource on the web. Thanking you Happy if I could talk to you. iasLog("criterion : cdo_c = " + ["science_geographic_locales", "arts_entertainment_media"]); ga('require', 'displayfeatures'); Fidgeting 2. The term is also used to refer to people who are emotional mirrors to the ones around them. googletag.pubads().setTargeting("cdo_t", "fear-and-danger"); { bidder: 'appnexus', params: { placementId: '11654208' }}, dfpSlots['rightslot2'] = googletag.defineSlot('/2863368/rightslot2', [[300, 250], [120, 600], [160, 600]], 'ad_rightslot2').defineSizeMapping(mapping_rightslot2).setTargeting('sri', '0').setTargeting('vp', 'mid').setTargeting('hp', 'right').addService(googletag.pubads()); enableSendAllBids: false, }); { The word in the example sentence does not match the entry word. The point is, more often than we realize, our emotional reactions to things involve more than one single emotion (the reason for this, if you’re curious, is because we usually have more than one story we’re telling ourselves about what that event means). pbjs.setConfig(pbjsCfg); I use my own Families & Flavors framework for describing emotions. name: "pubCommonId", The next time you’re angry or sad or anxious, pay attention to the kinds of things you say to yourself. Emotions have been my Enemy #1 for as long as I can remember. { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, { bidder: 'sovrn', params: { tagid: '387232' }}, Feeling a little light-headed? And training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way. "sign-in": "https://dictionary.cambridge.org/auth/signin?rid=READER_ID", We discovered that my client was so averse to the helplessness associated with sadness that she used her hypochondriac tendencies as a way to avoid her sadness. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, BDSM "BDSM is a catch-all acronym for several different aspects of the kink community," Dr. Powell explains. { bidder: 'appnexus', params: { placementId: '11654157' }}, The boogeyman of the dating world, the destroyer of hearts – the person who is able to change their mind about you on a whim. },{ Emotional Extremes 3. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, Most of us spend decades of our life learning to think more clearly. Something or someone who makes you weak, even if you are a very strong person { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, 'max': 3, Red.Red Kryptonite definitely has more of a bite- even causing bizarre behavior and transformations in its victims. "loggedIn": false Meaning of Kryptonian. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, iasLog("criterion : cdo_pc = dictionary"); {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, }, googletag.pubads().setTargeting("cdo_ei", "kryptonite"); Accommodation. When the timer goes off, re-rate your emotion on a scale from 1 to 10. googletag.pubads().setTargeting("cdo_pc", "dictionary"); Hi Nick {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Over time, as she understood that sadness was her emotional kryptonite and something she habitually ignored, she got better at seeing her sadness and eventually confronting it and learning to tolerate it. The INTJ – Devaluing Emotional Expression. { bidder: 'sovrn', params: { tagid: '387232' }}, Krypton definition is - a colorless relatively inert gaseous element found in air in trace amounts and used especially in electric lamps. { bidder: 'ix', params: { siteId: '195451', size: [300, 50] }}, Thanks, AM! Saman. Synonyms for kryptonite include Achilles heel, defect, deficiency, failing, fault, flaw, foible, imperfection, shortcoming and vulnerable spot. Now go about whatever it is you were doing, trying your best not to think about that emotion. The most commonly depicted variety of kryptonite is greenish in coloring, though it was colored red in its first appearance in Superman (volume 1) #61 (November / December 1949). iasLog("exclusion label : wprod"); { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, dfpSlots['houseslot_b'] = googletag.defineSlot('/2863368/houseslot', [], 'ad_houseslot_b').defineSizeMapping(mapping_houseslot_b).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').setCategoryExclusion('house').addService(googletag.pubads()); { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, googletag.pubads().disableInitialLoad(); name: "unifiedId", Afterward, not only does the original emotional issue remain, but … Add the power of Cambridge Dictionary to your website using our free search box widgets. { bidder: 'ix', params: { siteId: '195467', size: [300, 50] }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; If your mom calls you negative, angry names, that's a sign of emotional abuse. Even though you may still feel angry, perhaps there’s a little bit of guilt or shame mixed in there as well? The band formed in 1996 and has continued making quality rock ever since. I’ve been checking out Ignite MindShift — Very interesting! { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, In English, it would be more appropriate to describe a Heyoka as an individual who acts in a way that is the opposite of normal and sees the world differently. { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, expires: 365 But is that really the only emotion present? { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); googletag.pubads().setTargeting("cdo_ptl", "entry-lcp"); The dictionary here should be used as a tool to help understanding or learning Kryptonian. partner: "uarus31" kryptonite meaning: 1. in stories and films, a fictional (= invented) substance that can hurt the character Superman…. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, 'max': 36, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, {code: 'ad_rightslot2', pubstack: { adUnitName: 'cdo_rightslot2', adUnitPath: '/2863368/rightslot2' }, mediaTypes: { banner: { sizes: [[300, 250], [120, 600], [160, 600]] } }, { bidder: 'ix', params: { siteId: '195451', size: [300, 250] }}, Great topic and thank you for discussing this very important issue. Kryptonite is a fictional element from the Superman myth, originating in the Superman radio show series. var googletag = googletag || {}; They’re metaphors and umbrella terms. Once you begin to notice these patterns, use the 3 steps outlined above to start talking to yourself differently about those negative emotions and gain a little more emotional clarity. Independent and intelligent, you prize autonomy more than most personality types. var mapping_rightslot2 = googletag.sizeMapping().addSize([746, 0], [[300, 250], [120, 600], [160, 600]]).addSize([0, 0], []).build(); Before you dive in, it's worth noting here that Kryptonian is its own language, and has its own rules about language structure. iasLog("criterion : cdo_tc = resp"); { bidder: 'onemobile', params: { dcn: '8a9690ab01717182962182bb50ce0007', pos: 'cdo_topslot_mobile_flex' }}, {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600], [300, 600]] } }, I find that he wants to use the kryptonite to "cry" and "fall upon his knees" - temporarily taking away his powers and giving him a sense of vulnerability, much like people use alcohol and drugs to cope/avoid their feelings of pain inside. 3 Doors Down are an American rock band from Escatawpa, Mississippi, who blasted their way onto the music scene with their debut album, The Better Life, featuring the hit single "Kryptonite".. }); But you will forever be a prisoner and isolated. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, 'cap': true {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, } When your Kryptonite person calls or messages, your heart lurches, or you start to shake. Consider this: When was the last time you simply said, “I’m sad”? { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Here’s how to do it: The point of this little exercise is to actually get some data about the relationship between emotional intensity and time. How good are you at expressing how you feel? iasLog("exclusion label : resp"); },{ I almost never make the time to respond to articles but this one was so powerful I wanted to personally thank you for writing it. priceGranularity: customGranularity, I’ve broken it down into three steps: A good place to start with emotional validation is to start paying attention to your self-talk when you’re upset. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, { bidder: 'ix', params: { siteId: '195464', size: [120, 600] }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, But if you’re not sure, take this quick test: In any case, odds are your number is probably lower than you imagined. { bidder: 'sovrn', params: { tagid: '346688' }}, iasLog("criterion : cdo_l = en"); But don’t worry, like I said, most of us are pretty terrible at this. All of us have certain emotions that are especially painful and that we try extra hard to avoid—what I call emotional kryptonite. The material, usually shown as having been created from the remains of Superman's native planet of Krypton, generally has detrimental effects on Superman and any other Kryptonian exposed to it. It goes like this: So the next time you’re upset, down, off, or in any other kind of bad mood, ask yourself two questions: The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling. expires: 365 { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, And while this habit of problem-solving is largely productive in most areas of life, it backfires completely in our emotional lives. Thank you, Archana!! bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, pid: '94' I’ve read it twice this morning already in plan to refer back to it and forward it with others. Krypton definition: Krypton is an element that is found in the air in the form of a gas . { bidder: 'sovrn', params: { tagid: '387232' }}, { bidder: 'ix', params: { siteId: '555365', size: [120, 600] }}, { bidder: 'ix', params: { siteId: '555365', size: [160, 600] }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, Hi Nick, Rather than trying to fix or eliminate our negative emotions and moods, it’s best to simply acknowledge them and then get on with life. { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, In Adventure Comics (volume 1) #171 (December 1950) the kryptonite shown trapping Superboy was colored purple but acted just like regular Green. { bidder: 'appnexus', params: { placementId: '11654156' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, googletag.cmd.push(function() { In fact, it usually makes you feel worse. var mapping_topslot_b = googletag.sizeMapping().addSize([746, 0], [[728, 90]]).addSize([0, 0], []).build(); Using something like Grammarly would be very helpful. In its initial sense, Kryptonite referred to a mineral from the planet Krypton which had an extremely harmful effect on Superman. So, the next time you find yourself upset or in a bad mood, ask yourself: Is my emotional response right now really a single shot of one emotion or is it more like a cocktail, with perhaps one dominant ingredient along with a few other subtle but still important emotional elements? { bidder: 'ix', params: { siteId: '195467', size: [320, 50] }}, var pbMobileLrSlots = [ { bidder: 'sovrn', params: { tagid: '346693' }}, googletag.pubads().addEventListener('slotRenderEnded', function(event) { if (!event.isEmpty && event.slot.renderCallback) { event.slot.renderCallback(event); } }); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, In Lakota people, a Heyoka uses the wind as sticks to beat the drum of thunder. { bidder: 'ix', params: { siteId: '195464', size: [300, 600] }}, Unfortunately, emotional eating doesn’t fix emotional problems. In Lakota people, a Heyoka uses the wind as sticks to beat the drum of thunder. In English, it would be more appropriate to describe a Heyoka as an individual who acts in a way that is the opposite of normal and sees the world differently. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, var pbDesktopSlots = [ For Spencer his Kryptonite is the heat – he hates when it’s really hot outside. googletag.pubads().setTargeting("cdo_l", "en"); googletag.pubads().setTargeting("sfr", "cdo_dict_english"); googletag.pubads().enableSingleRequest(); We’re experts at creating financial models, curing diseases, and building bridges, but how many of us are particularly skillful at managing bad moods or sudden spikes in emotion? It means every time I meet someone new or even purchase a product from someone, there is a possibility of being conned. iasLog("exclusion label : lcp"); name: "identityLink", This little experiment with timing our emotions can be quite useful since the ability to tolerate our emotions and continue on with life is paramount to so many endeavors and goals. addPrebidAdUnits(pbAdUnits); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_HDX' }}, }], Really appreciate that! I’m going to take a wild guess and say that—like most of us—you’re pretty bad. name: "idl_env", { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, googletag.cmd = googletag.cmd || []; { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, var pbTabletSlots = [ Kryptonite is the one thing that can affect Superman. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot' }}, In the next business I started I would take on clients that I knew I shouldn’t but I was chasing money rather than checking in with my soul. While nobody enjoys feeling any kind of negative emotion, we all tend to have a particular emotion that they’re especially afraid of and try to avoid. Kyanite's frequency encourages the examination of all aspects of oneself, the various interests, skills and knowledge that creates the uniqueness of one's identity, and how it can be used for one's Soul path on Earth and in finding a life-fulfilling vocation. var dfpSlots = {}; { bidder: 'sovrn', params: { tagid: '346693' }}, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_MidArticle' }}, googletag.pubads().setTargeting("cdo_dc", "english"); { bidder: 'ix', params: { siteId: '195466', size: [728, 90] }}, But if we get into the habit of treating our emotions like problems, we end up training our brains to interpret negative emotions as threats, we leads to even more intense negative emotions. What follows is a handful of the most helpful ideas and principles for achieving better emotional clarity. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, What does Kryptonian mean? { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, The term is also used to refer to people who are emotional mirrors to the ones around them. var pbAdUnits = getPrebidSlots(curResolution); { bidder: 'appnexus', params: { placementId: '11654174' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776336', position: 'btf' }}, The alternative is what’s called Emotional Validation. 氪（一種虛構的化學元素，存在于有關超人的故事中，可使超人喪失超常能力）, 致命打擊, 致命弱點…, 氪（一种虚构的化学元素，存在于有关超人的故事中，可使超人丧失超常能力）, 致命打击, 致命弱点…. One form removes his powers and m… Each Kryptonite variant has vastly different properties but are in general harmful to Kryptonians. "error": true, This type of emotional extreme destroys your base of power and puts you in a vulnerable, weakened position when it comes to negotiations of any sort. bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, Definition of Kryptonian in the Definitions.net dictionary. It’s easy to describe your emotional reaction in such a situation as anger (maybe rage!). 1 contributor The band’s second biggest song, behind “Kryptonite,” is an anthem aimed at a missing or lost lover, designed to straddle the distance between them … Learn more. { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, { bidder: 'appnexus', params: { placementId: '11654157' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '1666926', position: 'btf' }}, Name as many emotions as quickly as you can. storage: { { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; Or, “I feel afraid.”. Name-calling is never OK, from a parent or a partner. And again, go about whatever it is you were doing without rethinking about that emotion. type: "html5", ga('send', 'pageview'); Add kryptonite to one of your lists below, or create a new one. 'cap': true Maybe it’s because whatever you ate for breakfast isn’t agreeing real well with you…. What we learned after working together for a while, though, was that her episodes of intense hypochondria almost always followed times of intense sadness in her life. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, This is a surprisingly rare skill. "authorization": "https://dictionary.cambridge.org/auth/info?rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER&type=ENTRY_TRANSLATE&v1=english&v2=kryptonite&v3=&v4=english&_=RANDOM", { bidder: 'ix', params: { siteId: '555365', size: [300, 250] }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_rightslot2_flex' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, Dictionary. 3. iasLog("setting page_url: - https://dictionary.cambridge.org/dictionary/english/kryptonite"); }, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, 'min': 31, Do any of you remember the comic and TV hero, Superman? } { bidder: 'appnexus', params: { placementId: '19042093' }}, Each one of these basic emotions can also be thought of as a category or family of emotions that contain various flavors of the basic emotion. storage: { “Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.” Nataly Kogan 137 people saved this quote But how many of us were trained to clarify and understand our emotions and moods? Kryptonite definition: something that renders a person or thing helpless | Meaning, pronunciation, translations and examples Maybe it’s because you’ve been hunched over a desk all afternoon…, Feeling a knot in your stomach? Yes, the Kryptonite I’m referencing is the very same (metaphorical, mythical) radioactive material that causes Superman to become debilitatingly weak. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, 1. Set a timer on your phone for 60 seconds. However, Kryptonite is unique to each universe, meaning Kryptonite from Earth-1 will not work on Earth-3, Superman, or vice-versa. 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